Weightgainers PB cup Oatmeal
Makes 1 serving
40 g (1/2 cup) old fashioned oats, dry
7 g (1 tbsp) ground flaxseed
14 g (2 tbsp) wheat germ
252 g (1 cup) evaporated milk
32 g (1/4 cup) powdered whole milk
113 g (1/2 cup) very ripe, well-mashed banana
34 g (2 tbsp) natural peanut butter
23 g (3 tbsp) carob chips or chocolate chips
1 g (1/2 tsp) ground cinnamon
Directions
1.Combine the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
2.Cook for one minute over medium-high heat.
3.Add mashed banana, peanut butter, chips, and cinnamon.
4.Cook for 5-10 minutes, stirring ocassionally until the desired doneness has been reached.
5.Allow the oatmeal to cool for a few minutes before eating...try to contain yourself!;]
6.*NOTE: Adding chopped nuts, more peanut butter, more chips or more powdered milk can increase the calories in this recipe even more! If you like your oatmeal thinner, I'd suggest adding more evaporated milk rather than using water--plenty of good old calcium!
Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories 1150 Calories from Fat 516
% Daily Value*
Total Fat 57.3g88%
Saturated Fat 24.5g122%
Trans Fat 0.0g
Cholesterol 104mg35%
Sodium 474mg20%
Total Carbohydrates 119.8g40%
Dietary Fiber 17.3g69%
Sugars 41.3g
Protein 48.7g
Vitamin A 28% • Vitamin C 30%
Calcium 115% • Iron 28%
* Based on a 2000 calorie diet
13 years
